The world of fitness is constantly evolving, and it's great news that new training methodologies keep emerging, attracting more people to physical activity. Variety is always welcome, and in Hyrox, we find a new, but above all, challenging discipline.

A few years ago, CrossFit arrived and became a mainstay—a methodology that also hosts a spectacular annual event, the CrossFit Games, backed by a community that has repeatedly demonstrated its unity.

What is Hyrox? 🏃

Hyrox is considered a fitness competition that combines up to eight kilometers of running, interrupted by strength and endurance stations. This means you run one kilometer, then move on to perform a strength exercise, continuing this way until the entire circuit is completed.

The meaning of Hyrox comes from “hybrid,” “running,” and “workout.” It’s designed for anyone and any fitness level, and within its events, there are different categories such as individual, professional, doubles, and teams.

How is Hyrox Different from CrossFit? 🤔

The difference between the two disciplines can be defined by the complexity of their movements. While Hyrox is considered a race with specific exercise stations, CrossFit involves more variables in terms of movements and programming.

One doesn’t come to replace the other. Hyrox is already a competition with a large following; for example, as reported by El Mundo, in cities like Madrid and Valencia, registrations sold out quickly. However, it can complement CrossFit, potentially becoming the perfect ally to improve your cardiovascular endurance.